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WOD 01202024

A. Dynamic Stretches


B. “Busted Lip”

(Teams of 4)


(6 rounds)

(As many rounds as possible in 4 minutes)

1 snatch 95/135lb

1 burpee over bar

2 snatches

2 burpee over bar

(Continue to increase +1 on both movements each round until 4 minutes)

(AMRAP is performed by 2 people split any way)


(Remaining 2 team members complete 750m row split any way during each 4 minute AMRAP)


(Pairs will switch each round and pick up where the team leaves off)


*Rest 2 minutes after each AMRAP*


C. Static stretches

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