A. Dynamic Stretches
B. “Busted Lip”
(Teams of 4)
(6 rounds)
(As many rounds as possible in 4 minutes)
1 snatch 95/135lb
1 burpee over bar
2 snatches
2 burpee over bar
(Continue to increase +1 on both movements each round until 4 minutes)
(AMRAP is performed by 2 people split any way)
(Remaining 2 team members complete 750m row split any way during each 4 minute AMRAP)
(Pairs will switch each round and pick up where the team leaves off)
*Rest 2 minutes after each AMRAP*
C. Static stretches
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