WOD 01202024

Workout of the Day
Jan 19, 2024
1 min read

A. Dynamic Stretches

B. “Busted Lip”

(Teams of 4)

(6 rounds)

(As many rounds as possible in 4 minutes)

1 snatch 95/135lb

1 burpee over bar

2 snatches

2 burpee over bar

(Continue to increase +1 on both movements each round until 4 minutes)

(AMRAP is performed by 2 people split any way)

(Remaining 2 team members complete 750m row split any way during each 4 minute AMRAP)

(Pairs will switch each round and pick up where the team leaves off)

*Rest 2 minutes after each AMRAP*

C. Static stretches

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