A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 50 second low plank
Odd minutes: 50 second wall sit
C. (For Strength/ Technique)
Dbell Front Squat
10-10-10-10-10
D. (7 minute clock)
100 Dbell bent over rows
Max devil rows for remaining
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
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