A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 50 second low plank
Odd minutes: 50 second wall sit
C. (For Strength/ Technique)
Dbell Front Squat
10-10-10-10-10
D. (7 minute clock)
100 Dbell bent over rows
Max devil rows for remaining
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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