A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 50 second low plank
Odd minutes: 50 second wall sit
C. (For Strength/ Technique)
Dbell Front Squat
10-10-10-10-10
D. (7 minute clock)
100 Dbell bent over rows
Max devil rows for remaining
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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