WOD 01202023

Workout of the Day
Jan 19, 2023
1 min read

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 40 second front rack hold (hook grip) 95/135lb

Odd minutes: 40 second wall sit

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 70%

D. (7 minute clock)

100 pull ups

Max bar muscle ups for remaining

E. Static stretches

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