A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 40 second front rack hold (hook grip) 95/135lb
Odd minutes: 40 second wall sit
C. (For Strength/ Technique)
Front Squat
5-5-5-5-5 @ 70%
D. (7 minute clock)
100 pull ups
Max bar muscle ups for remaining
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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