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WOD 01202023

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 40 second front rack hold (hook grip) 95/135lb

Odd minutes: 40 second wall sit


C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 70%


D. (7 minute clock)

100 pull ups

Max bar muscle ups for remaining


E. Static stretches

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