WOD 01192026

Workout of the Day
Jan 18
1 min read

A. (For warm up)

50 ice skaters

50 seal jacks

30 second max box pistols

30 single glute bridge each side

100 mountain climbers

1:00 low plank

B. (Every minute for 3:00)

5 dbell single leg deadlift each side

C. (For strength/ technique)

Dbell Deadlift

10-10-6-6-2-2

(Dbell each hand; no access to heavy weights = 5 second negative each rep)

D. (As many rounds as possible in 10:00)

2 dbell deadlifts (dbell each hand)

2 sprawls

(Increase +2 on both movements until 10:00)

E. Static stretches

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