WOD 01192026

Workout of the Day
Jan 18
1 min read

A. (For warm up)

50’ leg sweep

50’ high knee grab

30 second butt kick grab each side

30 glute kicks

100 mountain climbers

1:00 low plank

B. (Every minute for 3:00)

5 deadlifts + 5 second negative 225/155lb

C. (For strength/ technique)

Deadlift

5-5-3-3-1-1

D. “Partner”

(As many rounds as possible in 10:00)

2 deadlifts 275/195lb

2 cal bike

(Increase +2 on both movements until 10:00)

Switch every round

E. Static stretches

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