A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 bumper snatches 35/45lb
10 bumper overhead sit ups
C. (21 minute clock)
Every 3 minutes:
3 power clean & jerk @ 70%
D. (5 minute max)
Push jerk 155/225lb
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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