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WOD 01192023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

10 bumper snatches 35/45lb

10 bumper overhead sit ups


C. (21 minute clock)

Every 3 minutes:

3 power clean & jerk @ 70%


D. (5 minute max)

Push jerk 155/225lb


E. Static stretches

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