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WOD 01192023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

10 sprawls

10 Dbell overhead sit ups


C. (21 minute clock)

Every 3 minutes:

10 Dbell clean and push press

(Dbell each hand)


D. (5 minute max)

Goblet squats


E. Static stretches

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