Workout of the DayJan 18, 20231 min readWOD 01192023A. Dynamic Stretches B. (As many rounds as possible in 5 minutes)10 sprawls 10 Dbell overhead sit ups C. (21 minute clock) Every 3 minutes:10 Dbell clean and push press (Dbell each hand) D. (5 minute max)Goblet squats E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes)10 sprawls 10 Dbell overhead sit ups C. (21 minute clock) Every 3 minutes:10 Dbell clean and push press (Dbell each hand) D. (5 minute max)Goblet squats E. Static stretches
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