A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 sprawls
10 Dbell overhead sit ups
C. (21 minute clock)
Every 3 minutes:
10 Dbell clean and push press
(Dbell each hand)
D. (5 minute max)
Goblet squats
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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