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WOD 01182024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For quality)

15 hanging knee raise + 3 second L-Hang

25 banded Y press with pause

25/25 banded abduction



C. (5 sets)

(3 minute cap)

30 dbell alternating hang snatches 35/50lb



D. (5 sets)

(3 minute cap)

25/17.5 calories assault bike

10 strict ring dips



E. Static stretches

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