WOD 01182024

Workout of the Day
Jan 17, 2024
1 min read

A. Dynamic Stretches

B. (For quality)

15 hanging knee raise + 3 second L-Hang

25 banded Y press with pause

25/25 banded abduction

C. (5 sets)

(3 minute cap)

30 dbell alternating hang snatches 35/50lb

D. (5 sets)

(3 minute cap)

25/17.5 calories assault bike

10 strict ring dips

E. Static stretches

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