A. Dynamic Stretches
B. (For quality)
15 hanging knee raise + 3 second L-Hang
25 banded Y press with pause
25/25 banded abduction
C. (5 sets)
(3 minute cap)
30 dbell alternating hang snatches 35/50lb
D. (5 sets)
(3 minute cap)
25/17.5 calories assault bike
10 strict ring dips
E. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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