A. Dynamic Stretches
B. “Partner”
(For time)
(4 rounds)
30 Dbell hang snatches 60/85lb (split any way)
100m run (together)
(3 rounds)
30 Dbell hang snatches 60/85lb (split any way)
200m run (together)
(2 rounds)
30 Dbell hang snatches 60/85lb (split any way)
300m run (together)
(1 round)
30 Dbell hang snatches 60/85lb (split any way)
400m run (together)
C. Static stretches
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