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WOD 01182023

A. Dynamic Stretches


B. “Partner”

(For time)

(4 rounds)

30 Dbell hang snatches 60/85lb (split any way)

100m run (together)

(3 rounds)

30 Dbell hang snatches 60/85lb (split any way)

200m run (together)


(2 rounds)

30 Dbell hang snatches 60/85lb (split any way)

300m run (together)


(1 round)

30 Dbell hang snatches 60/85lb (split any way)

400m run (together)


C. Static stretches

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