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WOD 01172026

A. (For warm up)

40 second light ski

30 second bicep stretch each side

20 thoracic extensions (wall or post)

10 single leg reach down each side

5 caterpillars



B. (7:00 cap)

12-9-6

Snatches 95/65lb

Push press

(15) ring rows



C. “High Five”

(Teams of 4)


(For time)

3 rounds:

20 snatches 135/95lb (split any way)

10 synchronized bar muscle ups (any 2)

(Increase +5 BMU each round)


3 rounds:

20 snatches (split any way)

20 synchronized burpee over bar (any 2)

(Increase +5 burpees each round)


3 rounds:

20 snatches (split any way)

25 synchronized deficit handstand push ups (any 2)

(Increase +5 DHSPU each round)



D. Static stretches




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