WOD 01152026

Workout of the Day
Jan 14
1 min read

A. (For warm up)

1:00 assisted air squat hold

10 assisted squats

1:00 saddle with tricep

15 air squats

1:00 chest/ shoulder stretch

20 back squats 45/35lb

B. (3 sets)

5 back squats (from rack)

(185/125lb; 205/145lb; 225/155lb)

C. (15:00 clock)

Every 3:00:

8 back squats 265/185lb

D. “Partner”

(As many rounds as possible in 9:00)

100’ farmer carry 100s/70s

3 shuttle runs (50’) (inside)

(Switch every round)

E. Static stretches

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