WOD 01162026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

1:00 pigeon each side

25 backwards arm circles

1:00 couch stretch each side

25 altnernating arm raises each side

10 wrist rockers each side

25 split squats each side

B. (6:00 clock)

0:00-2:00:

Max walking lunges

2:00-4:00:

Light row

4:00-6:00:

80 handstand shoulder taps

C. “Teams of 3”

(24:00 clock)

0:00-8:00:

80 dbell reverse lunges 70s/50s

10 wall walks each

Partner 1: 1,500m row

8:00-16:00:

80 dbell reverse lunges 70s/50s

10 wall walks each

Partner 2: 1,500m row

16:00-24:00:

80 dbell reverse lunges 70s/50s

10 wall walks each

Partner 3: 1,500m row

D. Static stretches

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