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WOD 01162025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Partner”

(For time)

5-10-15-20-25 each person

Unbroken wall balls

(Switch every round)



C. (For Strength/ Technique)

Front Squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)



D. (Every minute for 8:00)

40 seconds on: max bumper overhead sit ups 45/35lb

20 seconds off: rest



E. Static stretches

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