A. Dynamic Stretches
B. “Partner”
(For time)
5-10-15-20-25 each person
Unbroken wall balls
(Switch every round)
C. (For Strength/ Technique)
Front Squat
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (Every minute for 8:00)
40 seconds on: max bumper overhead sit ups 45/35lb
20 seconds off: rest
E. Static stretches
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