A. Dynamic Stretches
B. (For quality)
20 shuttle runs (50’)
Rest 2 minutes
25 good mornings 35/45lb
C. (For Strength/ Technique)
Deadlift
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. “Partner”
(Every minute for 8 minutes)
15 bar facing burpees
(Split any way)
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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