A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
5-5-5-5-5
(Dbell each hand)
C. (Every minute for 21 minutes)
Minute 1: 45 second run
Minute 2: 6 single arm devil press
Minute 3: 9 Dbell Thrusters
D. Static Stretches
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