A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
5-5-5-5-5 @ 70%
C. (Every minute for 21 minutes)
Minute 1: 100m run
Minute 2: 6 single arm devil press 60/85lb
Minute 3: 9 Thrusters 95/135lb
D. Static Stretches
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