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Writer's pictureWorkout of the Day

WOD 01162023

A. Dynamic Stretches


B. (For Strength/ Technique)

Shoulder Press

5-5-5-5-5 @ 70%


C. (Every minute for 21 minutes)


Minute 1: 100m run

Minute 2: 6 single arm devil press 60/85lb

Minute 3: 9 Thrusters 95/135lb


D. Static Stretches

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