Workout of the DayJan 15, 20231 min readWOD 01162023A. Dynamic Stretches B. (For Strength/ Technique)Shoulder Press5-5-5-5-5 @ 70% C. (Every minute for 21 minutes)Minute 1: 100m runMinute 2: 6 single arm devil press 60/85lbMinute 3: 9 Thrusters 95/135lb D. Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique)Shoulder Press5-5-5-5-5 @ 70% C. (Every minute for 21 minutes)Minute 1: 100m runMinute 2: 6 single arm devil press 60/85lbMinute 3: 9 Thrusters 95/135lb D. Static Stretches
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WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
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