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WOD 01152025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Partner”

(For time)

5 rounds each:

5 hang power snatch 135/95lb

30 double unders

(Switch every round)


5 rounds each:

5 power snatch

30 double unders

(Switch every round)



C. (As many rounds/ reps as possible in 9:00)

Max shuttle runs (50’) (inside)

  • sandbag bearhug hold 150/100lb

(Switch as much as needed)



D. Static stretches

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