A. Dynamic Stretches
B. (7 sets)
200m row
1 minute rest
C. (For time)
18-14-10-6
Dbell box step up overs 60/85lb
Dbell front squat
(1 dbell)
D. (2 rounds)
150’ walking lunge
150 double unders
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
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