A. Dynamic Stretches
B. “Teams of 5”
(7 rounds for max effort)
Person 1: max calories assault bike
Person 2: max meters rower
Person 3: max push ups
Person 4: 10 burpees
Person 5: rest
(Each person works at a station; team rotates after each set of burpees is completed)
C. Static stretches mmmm
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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