A. Dynamic Stretches
B. “Teams of 5”
(7 rounds for max effort)
Person 1: max calories assault bike
Person 2: max meters rower
Person 3: max push ups
Person 4: 10 burpees
Person 5: rest
(Each person works at a station; team rotates after each set of burpees is completed)
C. Static stretches mmmm
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