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WOD 01142023

A. Dynamic Stretches


B. “Teams of 5”

(7 rounds for max effort)


Person 1: max calories assault bike

Person 2: max meters rower

Person 3: max push ups

Person 4: 10 burpees

Person 5: rest

(Each person works at a station; team rotates after each set of burpees is completed)


C. Static stretches mmmm

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