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WOD 01132024

Workout of the Day
Jan 12, 2024
1 min read

A. Dynamic Stretches

B. “Take a Ride On That Hitter”

(Teams of 3)

(For time)

(5 rounds)

8 wall balls 14/20lb (person 1)

Front rack hold 105/155lb
Front rack hold

10 wall balls (person 2)

Front rack hold
Front rack hold

12 wall balls (person 3)

Front rack hold
Front rack hold

(5 rounds)

8 touch & go cleans 105/155lb (person 1)

9 touch & go cleans (person 2)

10 touch & go cleans (person 3)

120 shoulder to overhead (split any way)

C. Static stretches

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