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Writer's pictureWorkout of the Day
Jan 121 min read

WOD 01132024

A. Dynamic Stretches



B. “Take a Ride On That Hitter”

(Teams of 3)


(For time)

(5 rounds)

8 wall balls 14/20lb (person 1)

  • Front rack hold 105/155lb

  • Front rack hold

10 wall balls (person 2)

  • Front rack hold

  • Front rack hold

12 wall balls (person 3)

  • Front rack hold

  • Front rack hold


(5 rounds)

8 touch & go cleans 105/155lb (person 1)

9 touch & go cleans (person 2)

10 touch & go cleans (person 3)


120 shoulder to overhead (split any way)



C. Static stretches

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