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WOD 01122023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 floor wipers

20 second hollow hold


C. (For time)

9-8-7

Deadlift (moderate weight)

Burpee over & back


6-5-4

Deadlift (moderate/ heavy weight)

Burpee over & back


3-2-1

Deadlift (heavy weight)

Burpee over & back


(If no access to heavy weights; complete a 3 minute low plank after completion)


D. (3 minute collective)

Box dip hold


E. Static stretches

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