WOD 01112025

Workout of the Day
Jan 10, 2025
1 min read

A. Dynamic Stretches

B. “We Can’t Be Friends”

(Teams of 4)

(As many rounds as possible in 20:00)

12 synchronized dbell hang snatches 70/50lb (any 2)

6 deadlifts 315/225lb (split any way)

2 synchronized burpee over bar (partner 1 & 2 start first round)

(Increase +2 burpees every round; pairs switch every round on burpees)

-then immediately-

(5 rounds each person)

100m run

deadlift hold (any person)

(If partner drops before completion of the run = 10 team burpees)

C. Static stretches

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