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WOD 01112024

A. Dynamic Stretches



B. (For Strength/ Technique)

Front rack split squat

14-12-10-8 each side



C. (As many rounds as possible in 7 minutes)

10 dbell deadlifts (dbell each hand)

15 push ups



D. (5 sets)

20 Goblet step up

Rest 1 minute



E. Static stretches

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