A. Dynamic Stretches
B. (For Strength/ Technique)
Front rack split squat
14-12-10-8 each side
C. (As many rounds as possible in 7 minutes)
10 dbell deadlifts (dbell each hand)
15 push ups
D. (5 sets)
20 Goblet step up
Rest 1 minute
E. Static stretches
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A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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