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WOD 01112023

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 14 minutes)

42 pull ups (split any way)

200m run (together)


Rest 6 minutes


(As many rounds as possible in 14 minutes)

30 deficit handstand push ups 2/3.5” (split any way)

200m run (together)


C. Static stretches

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