A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 14 minutes)
42 pull ups (split any way)
200m run (together)
Rest 6 minutes
(As many rounds as possible in 14 minutes)
30 deficit handstand push ups 2/3.5” (split any way)
200m run (together)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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