A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 14 minutes)
42 pull ups (split any way)
200m run (together)
Rest 6 minutes
(As many rounds as possible in 14 minutes)
30 deficit handstand push ups 2/3.5” (split any way)
200m run (together)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 25 banded abductor raise each side 25 RDL 45/35lb 25 hang muscle clean 25 back rack calf raise C....
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: wall sit 3:00-6:00: 200 flutter kicks For remainder: max...
A. Dynamic Stretches B. “Bend & Snap” (Teams of 4) (For time) 21-18-15 Synchronized Deadlift 315/225lb 30 Synchronized Burpee box jump...
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