WOD 01112023

Workout of the Day
Jan 10, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 14 minutes)

42 pull ups (split any way)

200m run (together)

Rest 6 minutes

(As many rounds as possible in 14 minutes)

30 deficit handstand push ups 2/3.5” (split any way)

200m run (together)

C. Static stretches

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