WOD 01102025

Workout of the Day
Jan 9
1 min read

A. Dynamic Stretches

B. (Every minute for 8:00)

1 clean pull + 1 below knee clean pull

(Pick load for strength; 95%-100% 1RM clean)

C. (24:00 clock)

Minute 1: 2 power cleans

Minute 2: 30 double unders

Minute 3: max handstand hold

Minute 4: rest

(Increase +10 double unders each round)

(Pick load for strength)

D. Static stretches

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