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WOD 01102023

A. Dynamic Stretches


B. (3 rounds for quality)

6 light dbell squat cleans (1 Dbell)

8 Dbell front squats (dbell each hand)


C. (21 minute clock)

Every 3 minutes:

10 Dbell hang squat cleans


D. (For Strength/ Technique)

Barbell bent over row

12-10-8

(If no access to heavy weights; double repetitions)


E. Static stretches

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