WOD 01092025

Workout of the Day
Jan 8, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

250-200-150-100

Flutter kicks

(20) jumping lunges

C. (For Strength/ Technique)

Dbell Squat

10-10-6-6-2-2

(Build by feel; first set starts 65%+)

D. (8:00 clock)

Every 2:00:

24 goblet box step up (1 dbell)

E. Static stretches

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