A. Dynamic Stretches
B. (For quality)
15-12-9-6
Med ball squat clean (pause at extension)
Med ball overhead sit ups
(18) med ball Russian twists
C. “Partner”
(For quality)
60 kip progressions
(Switch every 10)
D. (9 rounds for time)
3 hang squat cleans 125/185lb
6 burpee over bar
9 toes to bar
Rest 1 minute
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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