WOD 01092023

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

4/4 Dbell Heaving balance

12 v-ups

C. (For time)

(2 rounds)

15 Dbell hang power snatch

15 box jumps or step ups

(2 rounds)

10 Dbell hang power snatch

15 box jumps or step ups

(2 rounds)

5 Dbell hang power snatch

15 box jumps or step ups

D. Static stretches

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