WOD 01082026

Workout of the Day
Jan 7
1 min read

A. (For warm up)

1:00 pigeon each side

20 walking lunges

30 second handstand hold

200m suit case carry 50/35lb

10 hand release push ups (with 3 second negative)

B. (10:00 clock)

Every 2:00:

20 dbell on shoulder reverse lunges 95/65lb

C. (5 rounds)

2:30 on: 10 deficit handstand push ups 5.5/3.5”

12 cal ski

For remainder: max toes to bar

2:30 off: rest

D. Static stretches

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