WOD 01082025

Workout of the Day
Jan 7, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

Each person completes:

21 strict handstand push ups

21 pull ups

21 cal bike

15 deficit handstand push ups 3.5/2.75”

15 chest to bar pull ups

15 cal bike

9 deficit handstand push ups 7/5.5”

9 bar muscle ups

9 cal bike

9 toes to bar

9 cal row

15 toes to bar

15 cal row

21 toes to bar

21 cal row

(Switch every round; Partner 1 completes round of 21 then Partner 2 completes round of 21 etc.)

C. Static stretches

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