A. Dynamic Stretches
B. “Partner”
(For time)
Each person completes:
21 strict handstand push ups
21 pull ups
21 cal bike
15 deficit handstand push ups 3.5/2.75”
15 chest to bar pull ups
15 cal bike
9 deficit handstand push ups 7/5.5”
9 bar muscle ups
9 cal bike
9 toes to bar
9 cal row
15 toes to bar
15 cal row
21 toes to bar
21 cal row
(Switch every round; Partner 1 completes round of 21 then Partner 2 completes round of 21 etc.)
C. Static stretches
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