WOD 01072025

A. Dynamic Stretches

B. (8:00 clock)

0:00-2:00: 20 single arm dbell bent over row each side 70/50lb

2:00-4:00: 10 shuttles (50’) (inside)

4:00-6:00: 20 single arm dbell bent over row each side

6:00-8:00: 10 shuttles (50’) (inside)

C. (5 rounds for time)

16 dbell hang power snatches (1 dbell)

30 air squats

D. (Every minute for 10:00)

7 Dbell Sumo Deadlift high pulls

(Dbell each hand)

E. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...

A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...