WOD 01072025

Workout of the Day
Jan 6, 2025
1 min read

A. Dynamic Stretches

B. (8:00 clock)

0:00-2:00: 20 single arm dbell bent over row each side 70/50lb

2:00-4:00: 10 shuttles (50’) (inside)

4:00-6:00: 20 single arm dbell bent over row each side

6:00-8:00: 10 shuttles (50’) (inside)

C. (5 rounds for time)

16 dbell hang power snatches (1 dbell)

30 air squats

D. (Every minute for 10:00)

7 Dbell Sumo Deadlift high pulls

(Dbell each hand)

E. Static stretches

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