WOD 01072025

A. Dynamic Stretches

B. (8:00 clock)

0:00-2:00: 20 single arm dbell bent over row each side 70/50lb

2:00-4:00: 10 shuttles (50’) (inside)

4:00-6:00: 20 single arm dbell bent over row each side

6:00-8:00: 10 shuttles (50’) (inside)

C. (5 rounds for time)

15 hang power snatches 115/85lb

30 air squats

D. (10:00 clock)

Build to heavy single snatch deadlift

E. Static stretches