A. Dynamic Stretches
B. (8:00 clock)
0:00-2:00: 20 single arm dbell bent over row each side 70/50lb
2:00-4:00: 10 shuttles (50’) (inside)
4:00-6:00: 20 single arm dbell bent over row each side
6:00-8:00: 10 shuttles (50’) (inside)
C. (5 rounds for time)
15 hang power snatches 115/85lb
30 air squats
D. (10:00 clock)
Build to heavy single snatch deadlift
E. Static stretches
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