WOD 01072023

Workout of the Day
Jan 6, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

12 Dbell deadlifts

9 Dbell hang power cleans

6 Dbell push press

1 minute run with weight

-then immediately-

(3 minute collective)

Low plank

C. Static stretches

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