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WOD 01072023

A. Dynamic Stretches


B. “Teams of 3”

(For time)

15 rounds of “DT”


1 round “DT” =


12 deadlifts 105/155lb

9 hang power cleans

6 push jerks


(Team multiple alternate rounds/ 5 rounds each)

**after each round of “DT” 1 person must complete 100m med ball run


-then immediately-


(9 minute collective)

Dead hang (2 people)


(Any 2 people hold; 1 person rest)


C. Static stretches

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