A. Dynamic Stretches
B. “Teams of 3”
(For time)
15 rounds of “DT”
1 round “DT” =
12 deadlifts 105/155lb
9 hang power cleans
6 push jerks
(Team multiple alternate rounds/ 5 rounds each)
**after each round of “DT” 1 person must complete 100m med ball run
-then immediately-
(9 minute collective)
Dead hang (2 people)
(Any 2 people hold; 1 person rest)
C. Static stretches
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