WOD 01072023

Workout of the Day
Jan 6, 2023
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

15 rounds of “DT”

1 round “DT” =

12 deadlifts 105/155lb

9 hang power cleans

6 push jerks

(Team multiple alternate rounds/ 5 rounds each)

**after each round of “DT” 1 person must complete 100m med ball run

-then immediately-

(9 minute collective)

Dead hang (2 people)

(Any 2 people hold; 1 person rest)

C. Static stretches

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