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WOD 01052023

A. Dynamic Stretches


B. “Death By”

Shuttle run (50’)

(1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)


C. (5 rounds for time)

10 Dbell hang power snatch 60/85lb

100’ Dbell overhead carry

150’ Dbell suit case carry


D. (5 minute max)

Dbell Russian twists 60/85lb


E. Static stretches

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