WOD 01042025

Workout of the Day
Jan 3, 2025
1 min read

A. Dynamic Stretches

B. “Quad Seesaw”

(Teams of 4)

(35:00 clock)

(For time)

30-27-24-21-18

Clean & jerk 185/125lb (split any way)

Sync handstand hold (any 2)

60-54-48-42-36

Cal bike (split anyway)

Sync dead hang (any 2)

For remainder: each person builds to a heavy single power clean

C. Static stretches

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