A. Dynamic Stretches
B. “Quad Seesaw”
(Teams of 4)
(35:00 clock)
(For time)
30-27-24-21-18
Clean & jerk 185/125lb (split any way)
Sync handstand hold (any 2)
60-54-48-42-36
Cal bike (split anyway)
Sync dead hang (any 2)
For remainder: each person builds to a heavy single power clean
C. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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