A. Dynamic Stretches
B. “Quad Seesaw”
(Teams of 4)
(35:00 clock)
(For time)
30-27-24-21-18
Clean & jerk 185/125lb (split any way)
Sync handstand hold (any 2)
60-54-48-42-36
Cal bike (split anyway)
Sync dead hang (any 2)
For remainder: each person builds to a heavy single power clean
C. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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