A. Dynamic Stretches
B. “Quad Seesaw”
(Teams of 4)
(35:00 clock)
(For time)
30-27-24-21-18
Clean & jerk 185/125lb (split any way)
Sync handstand hold (any 2)
60-54-48-42-36
Cal bike (split anyway)
Sync dead hang (any 2)
For remainder: each person builds to a heavy single power clean
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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