A. Dynamic Stretches
B. (2 rounds)
15 dbell hang power clean (light weights)
25 jump squats
50 sit ups
C. (5 rounds)
3 minute cap:
3 Dbell power clean + 3 Dbell hang power clean (dbell each hand/ heavy weights)
50 hop overs
5 shuttle runs (50’)
(If no access to heavy weights; double repetitions on cleans)
(Rest 2 minutes after each cap)
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments