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WOD 01042024

A. Dynamic Stretches



B. (2 rounds)

15 dbell hang power clean (light weights)

25 jump squats

50 sit ups



C. (5 rounds)

3 minute cap:

3 Dbell power clean + 3 Dbell hang power clean (dbell each hand/ heavy weights)

50 hop overs

5 shuttle runs (50’)

(If no access to heavy weights; double repetitions on cleans)

(Rest 2 minutes after each cap)



D. Static stretches

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