WOD 01042023

Workout of the Day
Jan 3, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(27 minute clock)

(For time)

150 double Unders (split any way)

30 clusters 125/185lb (switch every 1)

150 double Unders (split any way)

20 clusters (switch every 1)

150 double Unders (split any way)

10 clusters (switch every 1)

150 double Unders (split any way)

-then immediately-

Max push ups for remaining

(1 person works; 1 person rest)

(Switch as much as needed)

C. Static stretches

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