top of page

WOD 01042023

A. Dynamic Stretches


B. “Partner”

(27 minute clock)

(For time)

150 double Unders (split any way)

30 clusters 125/185lb (switch every 1)

150 double Unders (split any way)

20 clusters (switch every 1)

150 double Unders (split any way)

10 clusters (switch every 1)

150 double Unders (split any way)


-then immediately-


Max push ups for remaining

(1 person works; 1 person rest)

(Switch as much as needed)


C. Static stretches

83 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

Commentaires


bottom of page