WOD 01032026

Workout of the Day
Jan 2
1 min read

A. (For warm up)

50’ leg sweep

50’ running high knees

50’ running butt kicks

-then-

2 rounds:

100m jog

12 hanging knee raises

30 second handstand hold

B. (3 rounds)

9 power cleans 95/65lb

6 shoulder to overhead

3 hang clean & jerk

C. “Lock In”

(Teams of 4)

(For time)

21 power cleans 155/105lb each person

21 team toes to bar

300m team run

21 shoulder to overhead each person

15 team toes to bar

300m team run

21 hang clean & jerk each person

9 team toes to bar

300m team run

(2 people can work at a time on the barbell movements)

D. Static stretches

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