WOD 01032025

Updated: Jan 3

A. Dynamic Stretches

B. (5 sets)

10 second ring dip or tall box knee raise hold + 10 second L hold

20 low plank reaches

C. (24:00 clock)

Minute 1: 10 cal ski erg

Minute 2: 12 strict ring dips

Minute 3: 14 cal row

Minute 4: 16 push press wall balls 20/14lb

Minute 5: max farmer hold 100s/70s

Minute 6: rest

D. (Not for time)

100 anchored sit ups

E. Static stretches

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