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Writer's pictureWorkout of the Day

WOD 01032024

A. Dynamic Stretches



B. (3 rounds)

20 second max: tuck ups

15 devil rows (no push up)

10 dbell overhead squats (light dbell)



C. (For time)

10-20-30-20-10

Dbell bent over rows

9-12-15-12-9

Dbell Snatches

(Dbell each hand on both movements)



D. (For time)

75 v-ups



E. Static Stretches

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