A. Dynamic Stretches
B. (For time)
800m run with med ball 14/20lb
C. (20 minute clock)
Every 2 minutes:
5 power cleans at 70%
D. “Partner”
(For time)
100 burpee box jump over 20/24”
(1 person works; 1 person rests)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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