WOD 01012026

Workout of the Day

Dec 31

1 min read

A. (For warm up)

20 split squats each side (light weights)

100 seal jacks

50’ walking lunge

25 second side plank each side

250 bicycle crunches

25 air squats

B. (6:00 clock)

0:00-2:00:

12 dbell hang snatches each side

2:00-4:00:

10 dbell hang snatches each side

4:00-6:00:

8 dbell hang snatches each side

C. (As many rounds as possible in 26:00)

6 dbell hang snatches each side (heavy weight)

9 dbell single arm front squat each side

12 burpee over & back

15 shuttle runs (50’)

Rest 3:00

D. Static stretches

Recent Posts

See All

WOD 10162026

A. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise

Comments