WOD 01012026

Workout of the Day
14 minutes ago
1 min read

A. (For warm up)

20 split squats each side (light weights)

100 seal jacks

50’ walking lunge

25 second side plank each side

250 bicycle crunches

25 air squats

B. (6:00 clock)

0:00-2:00:

12 dbell hang snatches each side

2:00-4:00:

10 dbell hang snatches each side

4:00-6:00:

8 dbell hang snatches each side

C. (As many rounds as possible in 26:00)

6 dbell hang snatches each side (heavy weight)

9 dbell single arm front squat each side

12 burpee over & back

15 shuttle runs (50’)

Rest 3:00

D. Static stretches

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