(7/29/23)
“Teams of 6”
(3 males; 3 females)
3 WODs + 1 Floater
Workout 1: “Crop Top”
(For time)
50 synchronized dbell hang snatches
(any M/F pair) 30/50lb
500m row x2 (M/F 1 )
50 synchronized dbell hang snatches
(any M/F pair) 40/60lb
500m row x2 (M/F 2)
50 synchronized dbell hang snatches
(any M/F pair) 50/70lb
500m row x2 (M/F 3)
(Snatches and row go at the same time; 2 rowers going at once; both must reach 500m before advancing to next round)
Scaled: 20/35lb, 25/45lb; 30/55lb
Workout 2: “Earthquake”
(8 minutes to establish)
3 RM touch & go Clean
(Any clean variation acceptable)
Workout 3: “Heavy Phonebook”
(12 minute AMRAP)
15 Sync Burpee to bumper (any 3)
30 synchro thrusters (any 2 M/F)
Rx: 85/115lb Scaled: 65/95lb
Floater: “Popeye’s Spinach”
Part 1:
(3 minute Max)
Tire Flips
(M/F one side, switch every flip)
-rest 1 minute then immediately-
Part 2:
Max: Team Tire Hold
(Hold until failure; when any part of the tire hits the ground)
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