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9/6/2021 WOD

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

4-4-4-4-4

(Dbell each hand)


C. (15 rounds for time)

5 light dbell thrusters

3 Dbell Pike Push Ups

1 power clean (dbell each hand)


D. Static stretches

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