Workout of the DaySep 5, 20211 min read9/6/2021 WODA. Dynamic Stretches B. (For Strength/ Technique)Dbell Shoulder Press 4-4-4-4-4(Dbell each hand) C. (15 rounds for time)5 light dbell thrusters 3 Dbell Pike Push Ups 1 power clean (dbell each hand) D. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique)Dbell Shoulder Press 4-4-4-4-4(Dbell each hand) C. (15 rounds for time)5 light dbell thrusters 3 Dbell Pike Push Ups 1 power clean (dbell each hand) D. Static stretches
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