A. Dynamic Stretches
B. (For time)
50 light dbell snatches (Dbell each hand)
75 light dbell overhead sit ups (1 Dbell)
100 light dbell Overhead Reverse lunges (Dbell each hand)
150 light dbell Russian Twists (1 Dbell)
C. (For time)
50 Dbell sumo deadlift hi pulls (dbell each hand)
D. (2 rounds for quality)
25/25 single arm Dbell Arnold push press
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
Comments