A. Dynamic Stretches
B. (For time)
50 light dbell snatches (Dbell each hand)
75 light dbell overhead sit ups (1 Dbell)
100 light dbell Overhead Reverse lunges (Dbell each hand)
150 light dbell Russian Twists (1 Dbell)
C. (For time)
50 Dbell sumo deadlift hi pulls (dbell each hand)
D. (2 rounds for quality)
25/25 single arm Dbell Arnold push press
E. Static stretches
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