A. Dynamic Stretches
B. (For time)
50 light dbell snatches (Dbell each hand)
75 light dbell overhead sit ups (1 Dbell)
100 light dbell Overhead Reverse lunges (Dbell each hand)
150 light dbell Russian Twists (1 Dbell)
C. (For time)
50 Dbell sumo deadlift hi pulls (dbell each hand)
D. (2 rounds for quality)
25/25 single arm Dbell Arnold push press
E. Static stretches
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
A. Dynamic Stretches B. (3 rounds) 10 jump squats 15 bent over flys C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (As ma