A. Dynamic Stretches
B. (For time)
50 light dbell snatches (Dbell each hand)
75 light dbell overhead sit ups (1 Dbell)
100 light dbell Overhead Reverse lunges (Dbell each hand)
150 light dbell Russian Twists (1 Dbell)
C. (For time)
50 Dbell sumo deadlift hi pulls (dbell each hand)
D. (2 rounds for quality)
25/25 single arm Dbell Arnold push press
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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