A. Dynamic Stretches
B. (For time)
50 bumper snatches 25/45
75 bumper overhead sit ups
100 bumper Overhead Reverse lunges
150 Bumper Russian Twists
C. (For time)
50 sumo deadlift hi pulls 105/155lbs
D. (2 rounds for quality)
25/25 single arm Dbell Arnold push press
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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