A. Dynamic Stretches
B. (2 rounds for time)
1 minute run
50 walking lunges
2 minute run
50 walking lunges
C. “Death By”
(1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure)
1 Dbell power clean (dbell each hand)
1 burpee over & back
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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