A. Dynamic Stretches
B. (2 rounds for time)
1 minute run
50 walking lunges
2 minute run
50 walking lunges
C. “Death By”
(1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure)
1 Dbell power clean (dbell each hand)
1 burpee over & back
D. Static stretches
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