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9/27/2021 WOD

A. Dynamic Stretches


B. (2 rounds for time)

1 minute run

50 walking lunges

2 minute run

50 walking lunges


C. “Death By”

(1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure)

1 Dbell power clean (dbell each hand)

1 burpee over & back


D. Static stretches

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