A. Dynamic Stretches
B. (For time)
50 Dbell deadlifts (dbell each hand)
(Switch every 10 repetitions)
C. (For time)
30 second run- 1 minute run- 90 second run- 2 minute light dbell run (1 Dbell)
Rest 1 minute between runs
D. (For time)
300’ Farmer Carry
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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