A. Dynamic Stretches
B. (For time)
50 Dbell deadlifts (dbell each hand)
(Switch every 10 repetitions)
C. (For time)
30 second run- 1 minute run- 90 second run- 2 minute light dbell run (1 Dbell)
Rest 1 minute between runs
D. (For time)
300’ Farmer Carry
E. Static stretches
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