top of page

9/25/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Dbell deadlifts (dbell each hand)

(Switch every 10 repetitions)


C. (For time)

30 second run- 1 minute run- 90 second run- 2 minute light dbell run (1 Dbell)

Rest 1 minute between runs


D. (For time)

300’ Farmer Carry


E. Static stretches

19 views0 comments

Recent Posts

See All

WOD 07132024

A. Dynamic Stretches B. (For time) (3 rounds) 15 dbell cleans (dbell each hand) 21 v-ups -then - 50 box jumps or 100 step ups -then - (3 rounds) 9 dbell cleans (dbell each hand) 15 v-ups -then - 50 li

WOD 07122024

A. Dynamic Stretches B. (3 rounds) 1 minute max: air squats 100m run C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) D. (5 se

WOD 07112024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 6 pike push ups 7 v-ups with negative C. (For time) (3 rounds) 10 dbell shoulder press (dbell each hand) 5 shuttle runs (50’) (3 round

Comments


bottom of page